The symptoms of menopause are largely seen in women aged between 40-50. This is a period where their hormones change and estrogen levels go down and their menstruation cycle stops permanently. Women experience various changes in her body during menopause such as periods uncertainty or no occurrence, midnight sweats or hot flashes, accumulation of more fat around the waist, hair becoming thinner, mood swings and etc.
Cultural Variance in Menopause
The acceptance of menopause varies largely from culture to culture and that in turn plays an important role in how a woman perceives it. At many places it is seen as a medical condition, therefore women see it as some ailment and tend to stress out more, while in some places there is a natural acceptance that this is a part of ageing process and it is for their own good, therefore these women tend to accept the conditions well and have less levels of stress though physical pain can be same in both the cases.
There is minimal or zero chances of pregnancy, iduring this period, as ovaries stop producing eggs. Postmenpause is termed to the condition where ovaries stop producing eggs and woman has not experienced periods from last 12 months. Primenopause is the period when women are arriving at menopause. Premenopause are the transition time towards menopause.
Common Symptoms of Menopause
In some women, it is seen that they tend to have sudden hot flashes in their later age also, and they find it very difficult to sleep and concentrate, while in most women this stops after the menopause, and even if there is an occurrence of hot flashes then it is mild in nature.
The usual hot flashes in the night, sweating and mood swings become quite common in menopause. The women hormones go significant change, therefore certain complications in other parts of the body might also arise. Seeing a doctor and undergoing a full body check up is advisable.
Fat tends to accumulate in various body parts, usually around the waist, therefore active movement of the body is quite necessary. The joints also tend to become weak. Regular exercise, yoga, supplements can help a woman to go through this period less strenously.
Exercise and Natural Supplements Work in Menopause
The symptoms are not same in every woman. It varies largely from woman to woman in intensity and frequency. It is not ideal to generalize the age, common symptoms and its related consequences. The regular body checkup, when a woman enters the age of 40 plus, is very much recommended.
The excessive consumption of caffeine related products, alcohol can alleviate the physical sufferings woman experiences during this time.
Women who have undergone chemotherapy in recent time or earlier might experience irregular periods, therefore one must not confuse it with menopause.
Accepting menopause as the part of aging process naturally helps a woman in coping up with all the stress she tends to undergo this period. FreeladyRegane supplement also helps a woman to go through this period with minimum friction and resistance. Supplements also fill in the need of calcium requirements women require in this age.
