Home Remedies For Menopause

A woman today is multitasking. She is an integral part of a family, where she is a mother, a wife,
and daughter. She is the pillar of support to every family member, taking care and keeping everyone happy is what she loves to do. Amidst her duties and being a Superwoman, she just forgets to take care of herself. Her whole life she does things to make others happy and to make them feel special while doing so she doesn’t realize the time. Soon she reaches her 40’s and without even realizing, she starts facing the early signs of menopause. She wasn’t aware of what it is and how to deal with it, make her quite disturbed and agitated.
Menopause is a gradual process wherein the production of estrogen is reduced by the ovaries.
The ovary ceases to function, which means she would not get pregnant again. A woman starts facing a few symptoms before she attains menopause. These are the symptoms which every woman should be aware of so that they can tackle them easily. Alone we cannot go through the rough patch. Here it is a payback time for the entire family whom she has been looking after selflessly to take care of her, to support her, to understand her, to care & love her.

Menopause makes a woman moody, unpredictable & irritable. Her emotional burst outs may be frequent. Every family member should understand her phase and support her. She must be taken care of with all the love and patience her family can give. The emotional and physical changes in a woman can be taken care by following a few simple steps. It will be easier for her to deal with her menopause symptoms then.
Every menopause symptoms have a different impact on a female's body. It varies with every individual. Lack of awareness and considering the topic as a taboo, it's rarely been discussed or talked about. Freelady.com takes an initiative to bring you all the desired answers to the questions you have regarding menopause and how to deal with it. Home Remedies For Menopause and DIYs are the best ways out before we seek professional help. We can start with these easy methods from our pre- menopause phase itself:

• Try dietary changes – We need to balance hormones to reduce menopause symptoms. So our diet should include plenty of essential minerals and healthy fats. It should consist of plenty of whole grains, fruits, and vegetables. Having soy-rich food in form of soy milk, tofu and edamame can also be very helpful. You can also include the following foods in your daily diet:
  
  • Organic fruits and vegetables- They contain dietary fibers to manage your appetite and antioxidants to slow down the aging process.
  • Calciferous vegetables- Vegetables like broccoli, cabbage, and Kale naturally balance the estrogen levels.
  • High fiber foods- Fibrous foods are important for cardiovascular and digestive health. It helps in managing weight too. Nuts, seeds, legumes and beans, vegetables and fruits are rich in fibers.
  • High protein and healthy fat foods- Foods with proteins help to fight fatigue and tiredness. It also helps to keep the skin good and increases the body metabolism.
  • Water- This is a life saver. At least 8 glasses of water help to deal with hot flashes and also decreases bloating.
  • After knowing what we should eat, it is very important to know what we should not eat. A few strictly prohibited foods are:
    • Packaged Foods
    • Conventional Meat
    • Added Sugar
    • Caffeine
    • Refined Oil And Fried Food
    • Carbonated Drinks
    • Alcohol
    • Smoking

 

• There are a few herbal supplements we can take to relieve ourselves from the hazards of menopause symptoms. Black Cohosh, Vitex, Chasteberry, American Ginseng, Red Clover, Maca Root, Adaptogen Herbs are some of them. These are not easily available and should be taken only after consulting a doctor.
  Here we have good news for all the ladies out there. MyFreeLady brings you a menopausal supplement known as the FREELADY REGANE, which has every natural ingredient in it to help you fight most of the problems you face during menopause. It is a boon to all the ladies. Now we know, only by having the right food and avoiding the wrong ones, we can manage some of the menopausal symptoms. By practicing healthy eating habits from pre- menopause phase to post menopause phase would reduce a lot of physical damage.

 

• Reduce and Manage Stress- Mood swings, depression pangs during menopause years, often results in emotional eating, weight gain, fatigue and low libido. Meditation, Aromatherapy, acupuncture, are some of the ways to reduce and manage stress. Inculcating some hobbies like reading, gardening or traveling may give you peace as well as happiness. This also helps in managing stress as it diverts your mind and keeps you busy.
  Your husband has to be very supportive and caring to deal with low libido. The dryness in the vagina can be overcome by using lubricants. Physical intimacy can be made better by making a wife feel loved. But it can only happen if he knows what you are going through and how he can help to support you.
  Other family members should also try to make a woman feel important and wanted. That happiness gives her the strength to fight with her emotional imbalances.

 

• Regular Exercise- Exercising is a must to keep your body healthy. It becomes even more vital if you are struggling with menopause symptoms. Exercising in any form helps in overcoming weight issues, poor sleep, and chronic stress.

 

• Sound Sleep- Night sweats result in poor sleep which causes tiredness, fatigue and
  irritability. Staying in a cool environment and wearing comfortable clothes helps to improve sleep. Use of aroma and essential oils may also help you in having a sound sleep.These simple steps if kept in mind can help us to treat menopause and the effects of ageing in a simple as well as easy way. Lifestyle habits, good nutrition, sleep management; regular exercise, healthy relationships, social support, and relaxation together make a full package and give the best results to every woman.
  Ladies! We are strong and accepting menopause gracefully, overcoming its symptoms only adds to our strength. With menopause, we complete a full circle of our lives. It’s time we thought about it with a positive attitude and talk about it openly.